WEEK 1
Segment 1 – Initiation & Overall Body Reset
This session lasts 15 to 40 minutes, depending on the group’s needs.
Your benefit: By the end of the session, you will have experienced a tangible sense of inner peace.
Before we begin, set a clear intention to focus on any personal ailments or areas of imbalance you wish to improve.
This initiation serves as a sacred opening to higher vibrational frequencies. It marks the beginning of aligning your body, mind, soul, and spirit with transformative energies that foster healing, harmony, and expansion. Through this process, you attune your entire being to receive and integrate new energetic patterns, preparing yourself for positive change and deeper energetic connection.
The session begins with grounding, followed by chakra balancing and mind clearing.
After the energy transmission, there will be an optional 30-minute Q&A session, which many find helpful for gaining deeper insight and understanding of their personal experience.
Written by Anja Schwarz
WEEK 2
Segment 1 – Grounding & Bones
This session lasts 15 to 40 minutes, depending on the group’s needs.
Your benefit: Grounding helps reduce stress, improve sleep, and calm the nervous system. Your skeleton serves as the foundation that provides support, shape, and protection for your entire body.
Before we begin, set a clear intention to focus on any personal issues related to grounding and/or bone health that you wish to improve.
If you don’t have specific concerns in this area, you can set your intention on any personal ailments or imbalances you would like to address and use the grounding and bone healing energy transmission to strengthen your energy.
The session begins with grounding, followed by chakra balancing and mind clearing. Since you were initiated in the first session, your body will now more easily recognize and receive the healing energy. In this session, we will introduce a new frequency that supports and strengthens all the bones (206 in an adult body) in your skeletal system.
Written by Anja Schwarz
WEEK 3
Segment 1: Grounding, Bones & Blood
Duration: 15–40 minutes, depending on the group’s needs
This session is dedicated to grounding, bone strength, and blood vitality. It is bringing balance to your body’s deepest foundations. These systems work together to support your life force: your bones provide physical structure, while your blood carries nourishment, vitality, and energy to every cell.
Your Benefit: Grounding restores a sense of calm, safety, and inner stability. It helps reduce stress, improve sleep, and soothe the nervous system while anchoring your energy firmly in the present moment.
Your skeleton is your body’s core framework, offering protection and strength. Energetically, it symbolizes resilience and deep inner support. It is the foundation your spirit rests on.
Your blood represents the flow of life itself. When in harmony, it moves smoothly and vibrantly, delivering oxygen, vitality, and renewal. As healing energy reaches the blood, it helps transform stagnation: blood cells once sluggish or sticky with proteins begin to move freely and quickly, carrying new light and life force throughout your being.
Together, these systems connect you to the physical and energetic essence of being alive, stable, and radiant from within.
Before the session begins, take a few moments to center yourself and set a personal intention. You may wish to focus on:
• Feeling more grounded and supported in daily life
• Strengthening bones or improving bone health
• Enhancing blood flow and vitality
• Releasing heaviness, fatigue, or energetic stagnation
If you don’t have specific concerns, simply open yourself to receive this healing energy as nourishment for your entire body and energy field.
We begin with grounding, gently anchoring your energy to the Earth to create stability and presence. Once grounded, your energy centers, the Chakras, are balanced to create harmony throughout your system. This helps the mind quiet and the heart open, preparing your body to also receive the deeper healing frequencies that strengthen bones and revitalize your blood. This frequency helps awaken your body’s natural intelligence, promoting healthy circulation and cellular renewal.
You may sense warmth, tingling, or gentle pulsing as a sign of energy moving and rebalancing within.
At the end of this session, silently affirm to anchor the energy:
I am rooted in the Earth.
My bones are strong and resilient.
My blood flows freely and vibrantly.
My energy is grounded, alive, and whole.
Carry this energy with you throughout the week, allowing your body to continue integrating strength, flow, and stability on every level.
Written by Anja Schwarz
WEEK 4
Segment 1: Grounding, Bones, Blood & any Personal Physical Issue
Duration: 15–40 minutes (depending on the group’s needs)
This session focuses on grounding, bone strength, blood vitality, and the healing of any physical issues. It aims to balance your body’s deepest foundations and your blood. Grounding restores calm, safety, and inner stability, easing stress, improving sleep, and soothing the nervous system. This is equivalent to the energy you received last week.
Benefits.
The benefits of this session include restoring emotional and physical stability through grounding, strengthening the bones and supporting skeletal resilience, improving blood flow and vitality, and enhancing natural healing and cellular renewal. It also helps reduce stress, calm the nervous system, and support the ongoing integration of energy on physical, emotional, and energetic levels.
Intention:
As before, participants are encouraged to set a personal intention. Any physical concern may also be included and gently focused on during the healing process.
The session begins with grounding and Chakra balancing to harmonize your energy field. Healing frequencies then work to awaken your body’s innate intelligence, encouraging natural healing and renewal. Sensations such as warmth, tingling, or pulsing may signal the movement of energy and rebalancing. Anchor your personal experience with affirmations.
Affirmation for this week:
I am rooted in the Earth.
My bones are strong and resilient.
My blood flows freely and vibrantly.
My energy is grounded, alive, and whole.
Carry this renewed sense of strength, flow, and stability into your daily life as your body continues to integrate healing on all levels.
Written by Anja Schwarz
WEEK 5
Week 5: Brings you to the next level!
Duration: 40 minutes to an Hour, (depending on the group’s needs)
Segment 1: Grounding, Bones, Blood & Physical Balance
This session continues the deep work from Week 4, focusing on grounding, bone strength, blood vitality, and any personal physical issues that need attention. It further nurtures and strengthens your body’s deepest foundations while promoting greater physical and energetic balance.
Segment 2: Mild Detox
In this new segment, the work from Segment 1 continues and deepens. While the grounding, bone, blood, and physical healing energies remain active, Segment 2 introduces an expanded layer of energetic balancing.
Your body will now be gently stimulated to begin a mild surface-level detox, supporting the release of energetic and physical residues that are no longer needed. This natural process enhances your body’s capacity for intercellular light communication, helping your system function with greater clarity and coherence.
Benefits:
Grounding restores calm, safety, and inner stability, easing stress, improving sleep, and soothing the nervous system. Healing frequencies strengthen bones, enhance blood flow, and support physical renewal. The mild detox encourages gentle purification, helping to clear old energetic patterns and revitalize your body’s natural flow.
Staying well hydrated throughout this process supports your body’s ability to release and integrate, further assisting intercellular communication.
Intention:
Before the session begins, take a moment to set your personal intention. This will magnify the balancing energy and guide it to where it is most needed. As these refined frequencies integrate, you may notice subtle shifts, feeling lighter and clearer.
Affirmations for this week:
I release all that no longer serves my body and spirit.
Light flows freely through every cell of my being.
I rise into a new level of balance, clarity, and vitality.
As these refined energies integrate, you may feel more vibrant.
Written by Anja Schwarz
WEEK 6
Segments 1 & 2 - Will be focused on the above with a deeper detox, including a clearing of old issues and situations that need clearing (bring your unresolved issues to ask for a clearing of them) Generational light & color codes
WEEK 7
Segments 1, 2 & 3 - POWER PACK - We will raise up higher to receive answers to our burning questions
WEEK 8
Segments 1, 2 & 3 - A focus on a Shamanic Soul retrieval
WEEK 9
Segments 1, 2 & 3 - A focus on reaching your Akashic Records (purpose)
WEEK 10
Segments 1, 2 & 3 - A focus on uplifting to a next level frequency vibration, more connection and spiritual awareness
WEEK 11
Segments 1, 2, 3 & 4 - Now we focus on the final clearings within the physical body through all systems
WEEK 12
Segments 1, 2, 3 & 4 - Clearing of the body down to the cellular level
12 WEEK WaveSend In-Depth Series
Copyright Kathleen Pleasants
