SESSION 1
Segment 1 – Initiation & Overall Body Reset
This session lasts 15 to 40 minutes, depending on the group’s needs.
Your benefit: By the end of the session, you will have experienced a tangible sense of inner peace.
Before we begin, set a clear intention to focus on any personal ailments or areas of imbalance you wish to improve.
This initiation serves as a sacred opening to higher vibrational frequencies. It marks the beginning of aligning your body, mind, soul, and spirit with transformative energies that foster healing, harmony, and expansion. Through this process, you attune your entire being to receive and integrate new energetic patterns, preparing yourself for positive change and deeper energetic connection.
The session begins with grounding, followed by chakra balancing and mind clearing.
After the energy transmission, there will be an optional 30-minute Q&A session, which many find helpful for gaining deeper insight and understanding of their personal experience.
Written by Anja Schwarz
SESSION 2
Session 2 - Segment 1 – Grounding & Bones
This session lasts 15 to 40 minutes, depending on the group’s needs.
Your benefit: Grounding helps reduce stress, improve sleep, and calm the nervous system. Your skeleton serves as the foundation that provides support, shape, and protection for your entire body.
Before we begin, set a clear intention to focus on any personal issues related to grounding and/or bone health that you wish to improve.
If you don’t have specific concerns in this area, you can set your intention on any personal ailments or imbalances you would like to address and use the grounding and bone healing energy transmission to strengthen your energy.
The session begins with grounding, followed by chakra balancing and mind clearing. Since you were initiated in the first session, your body will now more easily recognize and receive the healing energy. In this session, we will introduce a new frequency that supports and strengthens all the bones (206 in an adult body) in your skeletal system.
Written by Anja Schwarz
SESSION 3
Segment 1: Grounding, Bones & Blood
Duration: 15–40 minutes (depending on the group’s needs)
This session is dedicated to grounding, bone strength, and blood vitality. It is bringing balance to your body’s deepest foundations. These systems work together to support your life force: your bones provide physical structure, while your blood carries nourishment, vitality, and energy to every cell.
Your Benefit: Grounding restores a sense of calm, safety, and inner stability. It helps reduce stress, improve sleep, and soothe the nervous system while anchoring your energy firmly in the present moment.
Your skeleton is your body’s core framework, offering protection and strength. Energetically, it symbolizes resilience and deep inner support. It is the foundation your spirit rests on.
Your blood represents the flow of life itself. When in harmony, it moves smoothly and vibrantly, delivering oxygen, vitality, and renewal. As healing energy reaches the blood, it helps transform stagnation: blood cells once sluggish or sticky with proteins begin to move freely and quickly, carrying new light and life force throughout your being.
Together, these systems connect you to the physical and energetic essence of being alive, stable, and radiant from within.
Before the session begins, take a few moments to center yourself and set a personal intention. You may wish to focus on:
• Feeling more grounded and supported in daily life
• Strengthening bones or improving bone health
• Enhancing blood flow and vitality
• Releasing heaviness, fatigue, or energetic stagnation
If you don’t have specific concerns, simply open yourself to receive this healing energy as nourishment for your entire body and energy field.
We begin with grounding, gently anchoring your energy to the Earth to create stability and presence. Once grounded, your energy centers, the Chakras, are balanced to create harmony throughout your system. This helps the mind quiet and the heart open, preparing your body to also receive the deeper healing frequencies that strengthen bones and revitalize your blood. This frequency helps awaken your body’s natural intelligence, promoting healthy circulation and cellular renewal.
You may sense warmth, tingling, or gentle pulsing as a sign of energy moving and rebalancing within.
Written by Anja Schwarz
SESSION 4
Segment 1: Grounding, Bones, Blood & any Personal Physical Issue
Duration: 15–40 minutes (depending on the group’s needs)
This session focuses on grounding, bone strength, blood vitality, and the healing of any physical issues. It aims to balance your body’s deepest foundations and your blood. Grounding restores calm, safety, and inner stability, easing stress, improving sleep, and soothing the nervous system. This is equivalent to the energy you received last week.
Benefits.
The benefits of this session include restoring emotional and physical stability through grounding, strengthening the bones and supporting skeletal resilience, improving blood flow and vitality, and enhancing natural healing and cellular renewal. It also helps reduce stress, calm the nervous system, and support the ongoing integration of energy on physical, emotional, and energetic levels.
Intention:
As before, participants are encouraged to set a personal intention. Any physical concern may also be included and gently focused on during the healing process.
The session begins with grounding and Chakra balancing to harmonize your energy field. Healing frequencies then work to awaken your body’s innate intelligence, encouraging natural healing and renewal. Sensations such as warmth, tingling, or pulsing may signal the movement of energy and rebalancing. Anchor your personal experience with affirmations.
Written by Anja Schwarz
SESSION 5
Session 5: Brings you to the next level!
Duration: 40 minutes to an Hour, (depending on the group’s needs)
Segment 1: Grounding, Bones, Blood & Physical Balance
This session continues the deep work from session 4, focusing on grounding, bone strength, blood vitality, and any personal physical issues that need attention. It further nurtures and strengthens your body’s deepest foundations while promoting greater physical and energetic balance.
Segment 2: Mild Detox
In this new segment, the work from Segment 1 continues and deepens. While the grounding, bone, blood, and physical healing energies remain active, Segment 2 introduces an expanded layer of energetic balancing.
Your body will now be gently stimulated to begin a mild surface-level detox, supporting the release of energetic and physical residues that are no longer needed. This natural process enhances your body’s capacity for intercellular light communication, helping your system function with greater clarity and coherence.
Benefits:
Grounding restores calm, safety, and inner stability, easing stress, improving sleep, and soothing the nervous system. Healing frequencies strengthen bones, enhance blood flow, and support physical renewal. The mild detox encourages gentle purification, helping to clear old energetic patterns and revitalize your body’s natural flow.
Staying well hydrated throughout this process supports your body’s ability to release and integrate, further assisting intercellular communication.
Written by Anja Schwarz
SESSION 6
Session 6: Deep Clearing and Generational Light Activation
Duration: 40 minutes to an Hour (depending on the group’s needs)
Segment 1 & 2: Grounding, Bones, Blood, Physical Balance & a deeper detox
All healing energies from session 5 remain fully active as we move into a deeper layer of transformation.
This session extends the grounding, bone, and blood harmonization work while initiating a more profound detox process. It focuses on releasing long-held blockages, emotional residues, and unresolved personal issues that are ready to be cleared.
Bring into your awareness any old situations, patterns, or memories that you wish to release. They will be lovingly addressed and dissolved within this field of light.
Building upon your personal healing, this segment expands into your ancestral field. Through gentle, multidimensional light work, the generational color codes within your lineage are rebalanced and restored.
This clearing helps free you from inherited energetic imprints, fears, limitations, and emotional burdens, allowing the original patterns of light to shine through.
As the energy flows, you may feel lighter, more aligned, and more fully yourself, connected to both your ancestry and your future potential in harmony.
Benefits:
This deepened detox supports emotional liberation, lineage healing, and energetic renewal.
Clearing outdated frequencies allows your energy system to resonate at a higher frequency, restoring balance and vitality at every level.
You may notice increased mental clarity, emotional ease, and a heightened sense of authenticity and purpose.
As these refined frequencies integrate, you may notice a deeper sense of release, lightness, and inner alignment.
(Written by Anja Schwarz - Fountain of Colour Empathy Mosaic)
SESSION 7
Session 7 - Power Pack – Deep Integration and Higher Guidance
Duration: 40 to an 70 minutes, (depending on the group’s needs)
Segments 1 & 2: Deep Continuation and Integration
All healing and balancing frequencies from the previous sessions remain active and continue to work at profound levels. These segments reinforce the grounding, detoxification, and generational light alignment achieved so far, helping your system stabilize in its new vibration.
You may feel waves of renewal as your body, mind, and spirit synchronize into greater coherence and strength.
Segment 3: Elevation & Higher Connection
With your foundation steady and your energy field purified, Segment three opens a channel to higher awareness.
Here, you are gently lifted into an expanded field of consciousness where you can receive insight, clarity, and answers to your most meaningful or “burning” questions.
This space supports direct guidance from your higher self and your aligned light team, allowing wisdom to flow effortlessly into your awareness.
Benefits:
This session’s session unites deep integration with spiritual expansion. It strengthens your energetic foundation while awakening your intuitive clarity and inner knowing. Many participants experience greater focus, emotional calm, and renewed purpose as deeper understanding becomes anchored within them.
(Written by Anja Schwarz - Fountain of Colour Empathy Mosaic)
SESSION 8
Session 8: Shamanic Soul Retrieval & Wholeness Integration
Duration: 40 to 70 minutes, (depending on the group’s needs)
Segments 1 & 2: Deep Continuation & Energetic Preparation
All previously activated frequencies continue to flow and work in harmony, maintaining the grounding, bone, and blood work, detoxification, and ancestral light alignment achieved so far. These segments create a stable, protected energetic space, preparing your system for the profound healing that follows.
As these frequencies integrate, your body and spirit align, enabling deeper soul-level restoration.
Segment 3: Shamanic Soul Retrieval
Segment 3 opens a channel to higher awareness.
You may ask questions and receive answers. Furthermore, the focus shifts toward reclaiming lost fragments of your soul — aspects of your energy that may have separated through past pain, trauma, or disconnection. Guided by light and loving awareness, these lost parts are gently called home, purified, and reintegrated into your whole being. As each fragment returns, your energy field strengthens, your essence expands, and your sense of inner unity deepens.
This sacred process renews vitality, restores emotional balance, and reawakens your connection to your true self.
Benefits:
This session’s work supports deep emotional healing, soul integration, and renewed vitality.
As you reintegrate these soul aspects, you may experience greater self-acceptance, inner peace, and a profound sense of completeness. Your energy becomes whole again, vibrant, coherent, and in harmony with your life’s purpose.
Intention:
Before beginning, set the intention to welcome home all parts of your being that are ready to return to the light of your heart. Trust that this process unfolds safely and gently, guided by your higher self and the wisdom of your soul.
Affirmations:
• I call back all parts of my soul that are ready to return in light and love.
• I am whole, complete, and aligned with my true essence.
• My soul radiates harmony, strength, and peace.
As these sacred frequencies integrate, you may feel a deep sense of completion. Your energy feels unified, your spirit renewed, and your whole being glowing with the light of your restored soul.
(Written by Anja Schwarz - Fountain of Colour Empathy Mosaic)
SESSION 9
Session 9: Accessing the Akashic Records & Discovering Life Purpose
Duration: 50–75 minutes (depending on the group’s needs)
Segments 1 & 2: Deep Continuation & Preparation for Higher Access
All healing and balancing frequencies from previous weeks remain active and continue to support your system. These segments deepen grounding and integration, ensuring that your energy field is clear, stable, and harmonized before entering higher states of awareness.
This preparation anchors your body while expanding your consciousness, creating the ideal energetic state for safely accessing the Akashic realm.
Segment 3: Journey to the Akashic Records
With your energy balanced and your vibration elevated, we can receive answers to our questions and retrieve all lost parts of our soul. Here and now, we will be guided into the sacred space of our Akashic Records, the field of divine wisdom that holds the story of your soul across all lifetimes.
There, you may connect with your spiritual guides, guardians, or higher self to receive insight, clarity, and understanding about your life purpose. This connection allows you to explore your unique soul path, uncover your gifts, and see how your experiences have shaped your evolution.
You are invited to receive guidance about what truly aligns with your heart and highest destiny, bringing purpose and direction into your present life.
Benefits:
This session enhances intuition, deepens spiritual understanding, and aligns you with your higher purpose.
Through accessing the Akashic Records, you gain clarity about your soul’s journey, recognize repeating patterns, and feel empowered to move forward with renewed confidence and trust.
Your energy field becomes more luminous, your awareness expands, and your life path begins to unfold with grace and precision.
As these refined frequencies integrate, you may sense a profound clarity unfolding within, your purpose illuminated, your direction certain, and your connection to divine wisdom deepening with every breath.
SESSION 10
Session 10: Uplifting into Higher Frequency & Expanded Spiritual Awareness
Duration: 50-75 minutes (depending on the group’s needs)
Segments 1 & 2: Continued Activation & Deep Integration
All healing, clearing, and balancing energies from the previous weeks remain active and supportive.
These segments sustain your grounding, detoxification, and generational healing, ensuring your energy field stays strong and harmonious.
This ongoing integration stabilizes your physical and energetic systems, preparing you to comfortably move into a higher vibration and expanded state of consciousness.
Segment 3: Uplifting to a Higher Frequency & Expanded Connection
Building upon the strong foundation you’ve established, this segment gently raises your energetic vibration to a new level of light and awareness, supporting your soul-based alignment to receive answers, retrieve all lost parts of your soul, and access the Akashic records.
You may feel your entire energy field becoming lighter, brighter, and more connected, as if your inner frequency is being tuned to a purer, finer resonance. In this heightened state, you deepen your connection to your higher self, the divine source, and the universal field of love and wisdom. This shift encourages spiritual clarity, expanded intuition, and a greater sense of unity with all that is.
Benefits:
This week’s work supports ascension into higher vibrational states while maintaining balance and inner stability.
You may notice increased sensitivity to subtle energies, a deepening sense of peace, and a greater capacity for love and compassion.
Your awareness naturally expands, enabling you to embody the harmony, strength, and wisdom cultivated throughout the journey.
As these sublime frequencies integrate, you may feel a radiant expansion within, a gentle yet powerful uplift into your next level of light, connection, and spiritual awakening.
SESSION 11
Week 11: Final Physical Body Clearings & Systemic Alignment
Duration: 50-90 minutes (depending on the group’s needs)
Segments 1, 2 & 3: Continued Activation & Higher Frequency Integration
All energetic frequencies and healing layers from previous weeks remain active and supportive.
These segments sustain the deep grounding, detoxification, ancestral light alignment, soul reintegration, Akashic wisdom, and vibrational uplift achieved to date.
As these energies continue to harmonize within you, your system becomes increasingly attuned, allowing for deeper embodiment and readiness for the final phase of this journey of physical clearing.
Segment 4: Full-Body System Clearing & Cellular Renewal
In this fourth segment, attention shifts to our physical body, the sacred vessel that carries our evolving light.
The focus is on releasing remaining energetic residues from all systems: skeletal, muscular, nervous, circulatory, endocrine, and cellular.
Gentle waves of light move through you, dissolving tension, fatigue, and any lingering energetic blockages.
As your systems clear and align, your physical body becomes a radiant expression of balance, vitality, and harmony with your higher frequencies.
Benefits:
This session supports complete energetic alignment between body, soul, mind, and spirit.
By clearing the physical systems, the light can flow unobstructed through every cell, awakening renewal, strength, and ease.
You may experience increased vitality, clarity, and comfort within your body as your physical and energetic fields merge into a unified rhythm.
As these restorative frequencies integrate, you may feel a deep sense of renewal, your body lightened, your systems harmonized, and your entire being aligned in radiant balance and well-being.
SESSION 12
Week 12: Cellular-Level Clearing & Full Integration of Light
Duration: 50-90 minutes (depending on the group’s needs)
Segments 1, 2 & 3: Continued Activation & Harmonization
All healing and transformation frequencies from previous weeks remain fully active.
These segments continue to strengthen the grounding, generational balance, soul reintegration, Akashic alignment, and high-frequency expansion achieved throughout the journey.
Your energy field is now stable and luminous, perfectly prepared for the final stage, a complete cellular clearing and embodiment of your highest light.
Segment 4: Deep Cellular Clearing & Light Infusion
Besides releasing remaining energetic residues from all systems, today, we will focus on clearing and rebalancing your body down to the cellular level.
Every cell, molecule, and strand of your DNA is invited to release any residual density, imbalance, or outdated programming.
Pure light flows through your entire system, illuminating every particle of your being and restoring your original blueprint of health, harmony, and divine order.
This process revitalizes your physical body and synchronizes it with your refined energetic frequencies, enabling a deep sense of renewal and coherence.
Your body becomes a temple of light, strong, clear, and fully attuned to your soul’s highest vibration.
Benefits:
This week’s session completes the basic cycle of transformation, aligning every aspect of your physical and energetic being.
You may experience greater vitality, clarity, and lightness, along with a deep inner peace and an expanded awareness of your true essence.
The cellular-level clearing anchors all previous healing, allowing you to live as the fully integrated, luminous version of yourself.
As these final frequencies integrate, you may feel a profound sense of completion, your body illuminated, your cells renewed, and your entire being resonating in harmony with the pure light of your true essence.
12 WEEK WaveSend In-Depth Series
Copyright Kathleen Pleasants
