A 15 minute video to watch for 3 days in a row to help raise your frequencies for communication with other dimensional beings:

Bashar’s Formula 

(The Four-Step Formula for Manifestation)

  1. Act on Your Highest Excitement
    At every moment, choose the option that feels most exciting, interesting, or alive to you—
    to the best of your ability, with no insistence on outcome.
  2. Act to the Best of Your Ability
    Do what you can with what you have, where you are, without waiting for perfection.
  3. Have Zero Expectation of Outcome
    Let go of how it “should” look.
    The universe may deliver something better or more aligned than what you imagined.
  4. Remain in a Positive State No Matter What Happens
    Trust that whatever shows up is part of the path that leads you to what you prefer—even if it doesn’t look that way immediately.
In short:
Follow excitement → act fully → release outcome → stay positive.

The Five Universal Laws

1. You Exist

You are here.
You are real.
Consciousness is having an experience through you.

2. The One Is the All & the All Are the One

Everything is connected.
There is only one consciousness experiencing itself through many perspectives.

3. What You Put Out Is What You Get Back

Your beliefs, emotions, and actions create your experience.
You do not get what you want — you get what you are.

4. Change Is the Only Constant

Everything is always changing.
Resisting change creates suffering; allowing change creates flow.

5. What You Resist Persists

Whatever you fight against, judge, or try to avoid gains power.
Acceptance allows transformation.

How These Two Work Together

The Five Laws explain how reality works.
The Formula tells you how to work with reality.

When you:
  • Follow your highest excitement
  • Let go of control
  • Trust the process
…you are aligning with the natural mechanics of consciousness itself.