You want to maintain your results:
  • Remain more calm
  • Peaceful and 
  • Grounded

Consider these options:
  • Drink water to help remove toxins and hydrate the muscles
  • Take some deep breaths throughout the day
  • Get some fresh air - get outside in nature for 15 minutes or more
  • Retire a little early and relax before sleep
  • Ask for an answer to a question to show up in your dreams
  • Make a list of 3 things you are grateful for
  • Q.T.H. Imprinted Meditations (works best after receiving Q.T.H. Live)
  • Create a more peacful environment
  • Book another session!

Copyright Kathleen Pleasants